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<?xml-stylesheet type="text/xsl" href="http://www.allhiphop.com/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx</link><description>&amp;nbsp;
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[Editor's note: The advice and information given in the Shape Up column comes directly from Darrell Butler, who is a certified personal trainer and strength coach. Feel free to send him questions for future Q&amp;amp;A!]
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Hey, what’s</description><dc:language>en-US</dc:language><generator>CommunityServer 2.0 (Build: 60217.2664)</generator><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027256</link><pubDate>Wed, 19 Dec 2007 18:11:15 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027256</guid><dc:creator>Boss Up</dc:creator><description>that picture is suspect...where are the titties?</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027261</link><pubDate>Wed, 19 Dec 2007 18:11:50 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027261</guid><dc:creator>Boss Up</dc:creator><description>that picture is suspect, where are the titties?</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027441</link><pubDate>Wed, 19 Dec 2007 18:44:02 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027441</guid><dc:creator>MattLee</dc:creator><description>Boss Up has a fetish for the chicks built bigger than him</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027495</link><pubDate>Wed, 19 Dec 2007 18:56:14 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027495</guid><dc:creator>TMO</dc:creator><description>Why you got to do me dirty and not answer my question???</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027535</link><pubDate>Wed, 19 Dec 2007 19:03:34 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027535</guid><dc:creator>Cycl-1777</dc:creator><description>What ya'll think about the P90x workouts? I started that last week and I'm already startin' to see and feel the difference.&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://thehiphopchronicles.blogspot.com"&gt;http://thehiphopchronicles.blogspot.com&lt;/a&gt;&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://www.myspace.com/817studios"&gt;http://www.myspace.com/817studios&lt;/a&gt;</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027577</link><pubDate>Wed, 19 Dec 2007 19:12:56 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027577</guid><dc:creator>bawler16</dc:creator><description>You don't see them titties on that stomach? &amp;nbsp;AA cups!</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027638</link><pubDate>Wed, 19 Dec 2007 19:25:40 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027638</guid><dc:creator>TMO</dc:creator><description>I that might be a fuckin man with long hair. huge bis and is that hair on the arm??</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027695</link><pubDate>Wed, 19 Dec 2007 19:39:09 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027695</guid><dc:creator>MACCAPONE</dc:creator><description>GET IN SHAPE CUZZ IS THE MOTTO.....&lt;br&gt;&lt;br&gt; &lt;br&gt; MySpace URL: &amp;nbsp; &lt;br&gt; &lt;br&gt; &amp;nbsp;&lt;a rel="nofollow" target="_new" href="http://www.myspace.com/maccapone1"&gt;http://www.myspace.com/maccapone1&lt;/a&gt; &amp;nbsp; &lt;br&gt; &lt;br&gt;</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19027811</link><pubDate>Wed, 19 Dec 2007 20:01:12 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19027811</guid><dc:creator>CityMaine</dc:creator><description>f#ck the gym and working out.. I work out everytime i lift my 7grams up and stuff my dutchie. &amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;br&gt;aiyeeeeeeh!!! &lt;br&gt;&lt;br&gt;myspace.com/citymaineproductions &lt;br&gt;&lt;br&gt;DOWNLOAD &amp;quot;THE CORPORATE HUSTLE&amp;quot;&lt;br&gt;&lt;br&gt;AND REMEMBER THE NAME...CITYMAINE </description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19028062</link><pubDate>Wed, 19 Dec 2007 20:48:22 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19028062</guid><dc:creator>themc</dc:creator><description>Boss up, thats the b**** he talkin bout being the &amp;quot;Mike Tyson&amp;quot; in a dress..u ever hit one of those? lol&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;roc.a.fella.yo! </description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19028066</link><pubDate>Wed, 19 Dec 2007 20:48:40 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19028066</guid><dc:creator>groovetone94</dc:creator><description>CityMaine's a nerd! lol</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19029287</link><pubDate>Thu, 20 Dec 2007 01:26:26 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19029287</guid><dc:creator>SPATE Magazine All Day</dc:creator><description>Great tips&lt;br&gt;&lt;br&gt;Listen to MadMan's Mixtape Here Free&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://spatemag.podomatic.com/"&gt;http://spatemag.podomatic.com/&lt;/a&gt;&lt;br&gt;&lt;br&gt;SPATE MAGAZINE&lt;br&gt;IN THE BUILDING&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://www.spatemag.com"&gt;http://www.spatemag.com&lt;/a&gt;&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://www.blogtalkradio.com/spatemagazine"&gt;http://www.blogtalkradio.com/spatemagazine&lt;/a&gt;&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://www.youtube.com/spatetv"&gt;http://www.youtube.com/spatetv&lt;/a&gt;</description></item><item><title>re: Shape Up: Answers To Your Questions!</title><link>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/12/19/19011587.aspx#19031770</link><pubDate>Thu, 20 Dec 2007 17:48:43 GMT</pubDate><guid isPermaLink="false">0ab0b95d-286f-42d5-ba9b-6086957539ea:19031770</guid><dc:creator>dwizzlex10</dc:creator><description>its a dude&lt;br&gt;&lt;br&gt;&lt;a rel="nofollow" target="_new" href="http://www.clixsense.com/?2302381"&gt;http://www.clixsense.com/?2302381&lt;/a&gt;&lt;br&gt;(make money while you surf the net)</description></item></channel></rss>