http://www.allhiphop.com/stories/lifestylehealth/archive/2007/10/29/18804668.aspx Hey what’s good everybody, once again it’s Darrell Butler, your AllHipHop.com fitness specialist. Before we can cook up your sleek new physique, we first need to go over the primary ingredients involved. Those key ingredients are a combination of cardio,en-USCommunityServer 2.0 (Build: 60217.2664)http://www.allhiphop.com/stories/lifestylehealth/archive/2007/10/29/18804668.aspx#18804695Mon, 29 Oct 2007 07:50:05 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:18804695wooohahTip #11 - As much as we want it to, Wii Sports does not count as exercise. Neither does Madden Football or NBA 2k8. <br> <br><a rel="nofollow" target="_new" href="http://www.wooohah.com">http://www.wooohah.com</a> <br>Where hip-hop and Hollywood collide.http://www.allhiphop.com/stories/lifestylehealth/archive/2007/10/29/18804668.aspx#18804822Mon, 29 Oct 2007 10:20:42 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:18804822vega_diamondwhy dont people just exercise and eat right!? where's sir mixalot <br> <br> <br> <br>Now Listen to my Shit! <br> <br><a rel="nofollow" target="_new" href="http://www.myspace.com/starrscream">http://www.myspace.com/starrscream</a> <br> <br> http://www.allhiphop.com/stories/lifestylehealth/archive/2007/10/29/18804668.aspx#18804914Mon, 29 Oct 2007 11:42:00 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:18804914cantfademe1www.cantfademe.com &nbsp; &quot; the black version of myspace &quot; <br> <br>eat right, dont over due it.... <br> <br> <br><a rel="nofollow" target="_new" href="http://www.cantfademe.com">http://www.cantfademe.com</a> &nbsp; &quot; for those who cant be faded &quot; <br> <br>hook your damn page up....http://www.allhiphop.com/stories/lifestylehealth/archive/2007/10/29/18804668.aspx#18843021Tue, 06 Nov 2007 17:23:08 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:18843021los angeles 562drink 8-10 or 12 glasses of water a day. my thing is to drink a full glass of water before AND after every meal (including the meal's beverage) so it leaves me feeling more full with it not having been more food, and right there im getting my daily intake of water. they say try to do it every other day but i try to do a half hour of cardio everyday, and weight train everyday too but exercising different muscle groups to allow the others to rest and recuperate. and i should have said it first but eat healthy, not necessarily healthnut but dont eat unhealthy is a better way to put it. when you set and follow those guidelines getting into shape/becoming stronger/looking better is just a matter of time if you stick with it. persistence.http://www.allhiphop.com/stories/lifestylehealth/archive/2007/10/29/18804668.aspx#18890770Fri, 16 Nov 2007 03:23:16 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:18890770Dough huSTLeI can definitely use this infohttp://www.allhiphop.com/stories/lifestylehealth/archive/2007/10/29/18804668.aspx#18905299Mon, 19 Nov 2007 23:22:41 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:18905299AnonymousPingBack from <a rel="nofollow" target="_new" href="http://gastricbypassportal.com/36/after-bypass-erection-gastric-lost-surgery-2/">http://gastricbypassportal.com/36/after-bypass-erection-gastric-lost-surgery-2/</a>http://www.allhiphop.com/stories/lifestylehealth/archive/2007/10/29/18804668.aspx#18907100Tue, 20 Nov 2007 11:24:11 GMT0ab0b95d-286f-42d5-ba9b-6086957539ea:18907100AnonymousPingBack from <a rel="nofollow" target="_new" href="http://gastricbypassportal.com/37/bypass-gastric-menu/">http://gastricbypassportal.com/37/bypass-gastric-menu/</a>